Heart + Healing + Health
Heart + Healing + Health
Cart 0

Blog

Waiting With Intention

Accountability Emotions Mental Health Systemic Issues

Waiting With Intention

The purpose of my blog is stimulate self-awareness in the heart of my readers. Every blog post is to help you and I to become more self-aware so we can unlearn unhealthy mindsets that limit us from becoming the healthier versions of ourselves — by dealing with root issues of our hearts.

Read more →


"I became aware of some unconscious biases I had towards therapy" - Funmto Ogunbanwo (U.S.A🇺🇸)

Counsellor Decisions Education Mental Health Self Identity Self-Care Tips Therapy Wellness

"I became aware of some unconscious biases I had towards therapy" - Funmto Ogunbanwo (U.S.A🇺🇸)

After so long, Funmto & I caught up recently & we found out we shared so many similar yet different experiences over the past 3 years. We talked about our goals (personal, education & career) with a dash of our job searching experiences. Funmto holds a Psychology & Masters degree in Clinical Mental Health Counselling. She has experience working with adolescents and young adults in mental health and higher educational settings. Get to know more about her

Read more →


"Your mental well-being dictates how you live & lead your life" - Husainat Bakare (CAN🇨🇦)

Advocacy Compassion Empathy Get Real Husainat Bakare Mental Health Self-Care Tips

"Your mental well-being dictates how you live & lead your life" - Husainat Bakare (CAN🇨🇦)

May is Mental Health Awareness Month & the goal is to create safe environments for positive mental health conversations. To strengthen these conversations, I connected with Husainat Bakare who is passionate about dismantling mental health stigmas and sharing practical resources that could support your journey towards mental awareness, recovery and resilience. Check it out 

Read more →


"Loss has taught me not to procastinate" - Sharon Ashley Nwosu (NIG 🇳🇬)

Actor Grief Healing Health Loss Resilience Sharon Nwosu Trust Values Youtuber

"Loss has taught me not to procastinate" - Sharon Ashley Nwosu (NIG 🇳🇬)

Everyday, the world experiences loss in various forms. It could be loss of a loved one, resources, mind, economy, value, friendships, weight loss and so on. It is not a process that is easy. It is important to feel the emotions, let it out in a healthy way and want to take some time off. It is also important to gradually heal and build resilience - despite seasons of loss. Sharon shares her experience with the loss of her dad - Late Mr. Ashley C. Nwosu - at a young age, the stages of grief she experienced, tips that helped her heal and how she is progressively building resilience one day at a time.

Read more →


Wholeness? I‘m not broken

Gratitude Healing Health Jekalyn Carr Lifelong Learning Perspective Puzzles Radiatn Love Self-Awareness Self-Care Tips Wellness Wholeness Youtube

Wholeness? I‘m not broken

Did you know that I started a YouTube channel 3 years ago? I think this is the time you click that link and subscribe to my channel. Who knows, I might just have some goodies for you soon ;) Few days ago, I caught up with one of my high school sweetheart. During our conversation, she mentioned how she felt like she was pouring out from an empty cup and didn’t realize it until she got to a breaking point. I was like sisssss. Then it took me back to how my first YouTube series focused on being aware of what we pour into...

Read more →