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Blog — Wellness

A LETTER TO MY CURRENT SELF

Healing Perspective Self-Awareness Wellness

A LETTER TO MY CURRENT SELF

Dear Badérinwa, Pause. Inhale. Exhale. Reflect.  I want you to reflect on where you were around this time last year or even the past 3 years. They were trashé. You were at your lowest. You felt like you were withering, in every way. Look at the progression in your expression through those journal entries. It was challenging. There were moments you would zone out. Your mind was constantly thinking. Just like some of you reading this. You wondered how bills would be paid. You wondered why you struggled to sleep. You wondered if you will ever be cared for like you care for others. You wondered if you were...

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"I became aware of some unconscious biases I had towards therapy" - Funmto Ogunbanwo (U.S.A🇺🇸)

Counsellor Decisions Education Mental Health Self Identity Self-Care Tips Therapy Wellness

"I became aware of some unconscious biases I had towards therapy" - Funmto Ogunbanwo (U.S.A🇺🇸)

After so long, Funmto & I caught up recently & we found out we shared so many similar yet different experiences over the past 3 years. We talked about our goals (personal, education & career) with a dash of our job searching experiences. Funmto holds a Psychology & Masters degree in Clinical Mental Health Counselling. She has experience working with adolescents and young adults in mental health and higher educational settings. Get to know more about her

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Wholeness? I‘m not broken

Gratitude Healing Health Jekalyn Carr Lifelong Learning Perspective Puzzles Radiatn Love Self-Awareness Self-Care Tips Wellness Wholeness Youtube

Wholeness? I‘m not broken

Did you know that I started a YouTube channel 3 years ago? I think this is the time you click that link and subscribe to my channel. Who knows, I might just have some goodies for you soon ;) Few days ago, I caught up with one of my high school sweetheart. During our conversation, she mentioned how she felt like she was pouring out from an empty cup and didn’t realize it until she got to a breaking point. I was like sisssss. Then it took me back to how my first YouTube series focused on being aware of what we pour into...

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