Heart + Healing + Health
Heart + Healing + Health
Cart 0

Blog — Self-Care Tips

"I became aware of some unconscious biases I had towards therapy" - Funmto Ogunbanwo (U.S.A🇺🇸)

Counsellor Decisions Education Mental Health Self Identity Self-Care Tips Therapy Wellness

"I became aware of some unconscious biases I had towards therapy" - Funmto Ogunbanwo (U.S.A🇺🇸)

After so long, Funmto & I caught up recently & we found out we shared so many similar yet different experiences over the past 3 years. We talked about our goals (personal, education & career) with a dash of our job searching experiences. Funmto holds a Psychology & Masters degree in Clinical Mental Health Counselling. She has experience working with adolescents and young adults in mental health and higher educational settings. Get to know more about her

Read more →


"Your mental well-being dictates how you live & lead your life" - Husainat Bakare (CAN🇨🇦)

Advocacy Compassion Empathy Get Real Husainat Bakare Mental Health Self-Care Tips

"Your mental well-being dictates how you live & lead your life" - Husainat Bakare (CAN🇨🇦)

May is Mental Health Awareness Month & the goal is to create safe environments for positive mental health conversations. To strengthen these conversations, I connected with Husainat Bakare who is passionate about dismantling mental health stigmas and sharing practical resources that could support your journey towards mental awareness, recovery and resilience. Check it out 

Read more →


Wholeness? I‘m not broken

Gratitude Healing Health Jekalyn Carr Lifelong Learning Perspective Puzzles Radiatn Love Self-Awareness Self-Care Tips Wellness Wholeness Youtube

Wholeness? I‘m not broken

Did you know that I started a YouTube channel 3 years ago? I think this is the time you click that link and subscribe to my channel. Who knows, I might just have some goodies for you soon ;) Few days ago, I caught up with one of my high school sweetheart. During our conversation, she mentioned how she felt like she was pouring out from an empty cup and didn’t realize it until she got to a breaking point. I was like sisssss. Then it took me back to how my first YouTube series focused on being aware of what we pour into...

Read more →


7 Simple & Proactive Steps To Maximize Your Job Search While At Home During #COVID-19

COVID-19 Faith Flatten The Curve Immigration International Students Job Search Layoffs Mental Health Nigerians Physical Distancing Self-Care Tips Stay At Home Wash Your Hands

7 Simple & Proactive Steps To Maximize Your Job Search While At Home During #COVID-19

Prior to this global pandemic, job search was challenging. Now? more stressful. Then for my international students who travelled outside Canada before the restriction ban or those who submitted study permit (renewal) applications? #stressedout. It has left job seekers, and workers who were laid off with concerns over job security, government support and how to make the most out of their job search. There’s a lot of uncertainty and I have had moments of worry but as Lily shared, I’m choosing Faith over fear. It’s time you silence those negative & anxious voices and replace them with positive and faith-filled voices. Since, we can’t control everything that happens,...

Read more →